Self-Awareness

Our training course on “Self-Awareness in the Workplace” aims to educate employees on the importance of self-awareness and how it can positively impact the workplace and their daily life.

Participants will learn about the different aspects of self-awareness, such as understanding their values, emotions, and beliefs, and how to use them effectively in different situations. They will also learn about the benefits of self-awareness, including improved work performance, increased motivation, and better relationships with colleagues, clients, and other stakeholders. Additionally, the course will cover how self-awareness is related to resilience and how to develop and maintain it in the face of challenges.

The course provides participants with strategies and techniques for developing and utilising self-awareness in the workplace and in their daily life, such as mindfulness practices, journaling, and reflective thinking. It also includes group discussions and hands-on activities to help participants apply these techniques in real-life situations. By the end of the course, participants will have a better understanding of the importance of self-awareness in the workplace and daily life and will be equipped with the skills to improve and maintain their self-awareness.